Winter is the laziest season of all four; it’s hard to even about going outside and getting out of the cozy blanket. We are hungry all the time, plus are water intake decreases, and the resulting dehydration leads to lethargy. And all of us start consuming more calories than we use daily. This is the perfect recipe for gaining weight.
What if I could tell you that you can Lose Weight in the winter without actually working out. In this article, I have compiled a list of 10 simple ways you can lose weight in winter.
This is one of the most important steps that you need to follow. Portion control can help you lose tremendous amounts of weight, and it can prevent you from gaining any more unnecessary weight.
Overeating always leads to weight gain. People think that if they load up on vegetables or dry fruits such as almonds, they won’t gain weight, that’s a myth. Weight gain occurs when the body consumes more calories than it uses. So it would help if you ate enough to sustain you, not overload your stomach with food.
Eat Winter Produce
Winter is the season of comfort food, and the temptation is everywhere, but to shed or maintain your weight, you should opt for seasonal or local foods that are grown close to home.
For most people this means, consuming more hearty winter greens, dense root vegetables, and quality animal produce. Low-calorie foods such a Brussels sprouts, kale, and broccoli contain so much filing fiber that you really won’t have room in your stomach for high-calorie meals after you load your plate with these earthy ingredients.
So if your Brussels sprouts aren’t dripping with cheese, filing upon such delicious winter foods will benefit your body.
Reach for Healthy Sugars
It is pretty common to crave for sweets once the temperature goes down. That doesn’t mean that your only source of sweetness should be candies or chocolates.
Even in the harsh cold winter months, nature brings forward nutrient-rich seasonal vegetables that offer a sweet taste-sweet potato, beetroot, and pumpkins, which are all great for their mild natural sweetness and vitamins, and they will help you to resist sugar’s temptation.
It would help if you didn’t forget about dry fruits; they can also be a delicious as well as a healthy winter treat. You can even go ahead and bake pears, bananas, roast apples and eat them with a sprinkle of cinnamon or a drizzle of honey.
In winter months, when the days are cut short and the nights become longer, the human body goes back to its natural state of slow metabolism and more sleep.
It would help if you always tried to get more sleep in the evening hours and get up early. This will ensure that you do not miss any sunlight, and the sunlight is said to have a positive effect on the sleep cycle. More sleep also helps you from snacking at night.
This might sound like an unusual way to lose weight, but it works. Layering up might weigh you down, but then you need to put double the effort to move. This just amp ups the intensity of your every step.
So merely layering up and dressing for the winter helps your strength and resistance training without even stepping foot into the gym.
Drink Cold Water
Drinking cold water can help you shed weight faster. The science behind is that when you consume water that is cooler than your core body temperature, your body needs to work twice as much to warm it up, and this helps to burn extra calories in the process. This theory regarding cold water was published in The Journal of Clinical Endocrinology & Metabolism.
Focus on Good Fats
When you are cooking, try to us monounsaturated fats such as olive oil, nuts and avocadoes, and polyunsaturated fats like walnuts, mackerel, salmon, and sunflower seeds. Just try to avoid trans fats and hydrogenated fats, which can be found in processed foods.
Did you know that avocados contain about 40 percent more potassium than bananas and 77 percent fat?
Choose soup as an entrée
According to experts and researchers, meals that contain soup or some salad lead to fewer 100 calorie consumption per meal.
Soup takes up so much room in our stomach that it literally fills us right up, and we end up eating lesser calories afterward when we drink soup at the start of the meal, according to a study by Penn State University in 2007.
Cream-based soup has much more calories as compared to more calorically dense than broth-based options, so to max out the benefit, you should go for the latter. A nutrient and mineral-rich broth is also a great source of energy.
We are all fans of chocolate and chocolaty treats once in a while, don’t hurt. If you drastically switch your diet and start eating bland food, then the diet will most probably not last as you will get tired of it.
Losing weight is more like a marathon, so you should take things slow and be patient. Don’t make drastic changes to your diet, and you can have one or more cheat meals per month or week. You can even switch to nutrient-rich chocolate bars instead of the ones loaded with sugar.
Eat at Home
The best way to save money and lose weight is to eat at home. Try cooking meals yourself, that way you can keep count of the calories and have healthy meals. People tend to eat less when they prepare food for themselves, as by the time the meal is fully prepared, they aren’t that hungry anymore.
Drink Green Tea
Green tea is an excellent source of vitamins and anti-oxidants. It also helps to clean your stomach and assists your digestive system. Taking green tea 45 minutes after you have a meal is excellent for weight loss. All the toxins are removed easily, and green tea also helps to reduce bloating and water retention.
Increase Protein Intake
By increases your protein intake from your typical 15 percent of total calories to 30 percent, you may be able to decrease your daily calorie intake by 440; this is actually enough to shed a pound a week without ever going hungry, according to a study by University of Washington.
The study explains that a diet rich in protein might fool your brain into thinking that you have consumed more calories than you actually have and so keep you full on less.
Higher Water Content Foods
It would be best if you always tried to eat foods with high water content such as soups, hot cereal, and fruits, and vegetables. These foods help keep you full while consuming few calories.
Get Some Sun
Sunlight is an excellent source of vitamin D, and it also triggers the production of serotonin, which is a mood-boosting brain chemical that helps to bring about feelings of fullness. Even a heavy dose of artificial light, especially in the morning, can help to suppress food cravings and the urge to overeat.
Frequently Asked Questions
Do you burn more fat during winter?
Yes, our body does burn more fat during the winter as to maintain the body temperature, the body had to work more, and so more energy is required. To produce the needed amount of energy, calories are consumed.
Do you lose weight when you sleep?
The appropriate amount of weight can prevent you from gaining Weight and hence over time, triggering weight loss. But if you want to shed some pounds fast, then your Weight won’t help.
How does weight loss happen?
Weight loss occurs when you consistently consume fewer calories than the number of calories you burn every day. Just like that, weight gain happens when you consume much more calories than you burn.
Does sweating burn fat?
Sweating is the body’s way of regulating temperature. It does this by releasing water onto the skin, and it cools the body as it evaporates. Sweating does burn a large number of calories, but this is only a temporary way of weight loss as all you lose is water weight.
Does walking help to lose weight?
Walking is one of the best cardio exercises out there; this is because walking helps activate most of the muscles in your body. Walking after eating a meal also helps to digest food faster and more efficiently.
If you work, then you should take a walk break after you have lunch. Go out, put your headphones on, and take a gentle walk along the block or in a nearby park. Walking will not just help you to lose weight but will also help improve cardiovascular fitness, boost muscle power, and strengthen your bones. It is one of the least strenuous exercises that can help you lose or maintain your weight.