Every little strand of hair on your head has a lifespan of about two to five years. Hair follicles tend to have a cycle of active growth, then transition and ultimately rest. There are many factors that can influence the loss of hair in men, such as stress, poor diet, lack of exercise, or disease. Such factors push your hair into the rest part of the cycle, and they ultimately fall.
What causes hair to fall?
Here are some tips and tricks that could help you prevent hair fall
Meditation and Exercise
Stress is actually one of the number one causes of hair fall in men. If you are experiencing more hair fall than normal and have bald patches all over your scalp, then the culprit is most probably stress!
Stress actually helps to put the hair follicles in a resting stage, which hampers their growth, and they no longer stay put.
On the other hand, anxiety is also known to flood your body with a hormone known as cortisol; this hormone causes the levels of other hormones to fluctuate and leads to the speeding up of the balding process, especially if baldness runs in the family.
You could significantly improve your hair growth by cutting down on stress. Managing stress can help you slow down hair loss, and you can use meditation to help counter your anxiety. The best thing about this is that meditation is free, and all you need is just a few minutes a day.
Another way to reduce stress is by exercising. Exercise helps to increase blood flow, and this helps to provide oxygen more efficiently to every part of the body. Exercise will not only help decrease hair fall but will also help to strengthen your hair growth. According to a study, men who exercise release 42 percent less cortisol throughout the day than men who do not.
Another great way to prevent hair loss is by washing your hair regularly using a mild shampoo. The shampoo helps to keep your scalp and hair clean. Doing so helps to decrease the risk of infections and other things such as dandruff.
A healthier scalp means healthier hair and ultimately leads to less hair fall. Cleaner hair, free of excessive oils, also gives the impression of more volume.
When it comes to hair loss, the best thing you can do is switch your regular shampoo for any other brand that contains about one percent of ketoconazole, or you can even go to the doctor and ask him or her for the 2 percent version.
Start by massaging the shampoo into your scalp and then wait for about 5 minutes, proceed to rinse.
According to the British Journal of Dermatology, there have been hair loss cases that are linked to a deficiency in vitamin D. The study reported that people who suffered from alopecia areata were three times more likely to be vitamin D deficient as compared to those with healthy hair. Vitamin D is known to help hair reset its growth phase.
In order to prevent hair loss, you should indulge in vitamin D rich meals. Salmon, ilk, swordfish, and orange juice are some of the best sources of vitamin D.
The sun is also a great source of vitamin D, but don’t go baking your bald spot to increase vitamin D production. It might end up making things worse. Bald spots are also common locations for skin cancers, so you should be very careful when sunbathing.
Change Your Diet
Diet plays a huge role in our overall health, and it also has a significant effect on our skin, nails, and hair. A diet deficient in iron leads to the thinning of hairline for many people who follow the plant-based diet. The iron found in animal products such as eggs and shrimp is easily absorbed into the body as compared to that derived from plants.
People who get their iron from plants such as lentils and spinach, need to eat more of the nutrient overall. According to The National Institute of Health, adult males should take about eight milligrams of iron per day.
Your hair will definitely grow back once the iron levels in your body are restores, but do keep in mind that you will have to wait several months before you see any results.
Use a Soft Brush with Natural fibers
In order to have a healthy scalp with strong hair, you need to maintain a healthy level of sebum on your scalp, and a soft brush with natural fibers can help you with that. The keratin proteins present in your hair are piled like shingles on a roof, so when you brush your hair gently in one direction, starting right at the top and then moving to the bottom, this helps smooth and condition your hair follicles right down to the molecular level.
Brushing your hair on a daily basis can also help you to see a decrease in the hair clumps in your drain.
Minoxidil, also known as Rogaine, will not help you restore your lost hair, but it will help protect the ones who still have. The drug is approved by the FDA and is a topical med that helps to increase blood flow and also delivers more nutrients and oxygen to the hair follicles.
Liquid Rogaine may have some side effects, it can lead to irritation and a greasy coating on your hair, so it’s better to go for the 5 percent version.
Rub the ointment into your scalp once in the morning and then again at night in order to get the best results. Unlike oral drug finasteride, minoxidil does not lead to decreased libido or erectile dysfunction.
Just keep in mind that new hair growth will be a little shorter and thinner, which means that your locks won’t be as full as they used to be.
Change or Stop a Medication
Most people experience hair loss as a side effect of taking pills. There are many medications out there that lead to hair loss. Such as:
- Blood thinners
- Heart medications
- Medications used to treat high blood pressure
- Gout medications
If you really think that the medical
Home Remedies to Stop Hairfall in men
Essentials oils are actually aqueous extracts of botanical ingredients that are quite powerful. In order to get the best results, you can mix the essential oils with carrier oils like almond oil and jojoba, in order to create a treatment that helps to stimulate the growth of hair. There are many essential oils out there that will help your hair to grow much stronger. Essential oils great for hair include:
- Chinese Hibiscus
As I mentioned before, nutritional deficiencies in the body can lead to hair loss. Selenium, zinc, iron, vitamin D, niacin, and vitamin B-12 supplements can aid your body in producing hair that is not just strong but healthy too. Just make sure to only purchase supplements from sources you can trust, as they are not technically vetted by the U.S Food and Drug Administration (FDA).
I really cannot stress this enough; your diet has a great effect on hair loss. Eating a diet that is rich in antioxidants can actually help you battle the signs of oxidative stress-environmental factors that can inflict damage on your hair follicles. Blueberries, strawberries, legumes, beans, spinach, and kale are all sources of antioxidants.
There is a reason that smoking is known as a slow way of suicide. Smoking can prematurely age your hair cells by making your hair follicles brittle and easily susceptible to damage. If you have trouble quitting smoking, then talk to your doctor to come up with an easy smoking cessation plan that is right for you.
Saw palmetto is actually a plant that compromises small berries, which is frequently used as part of a treatment plan for an enlarged prostate. Another amazing ability that Saw Palmetto has it that it helps to treat hair loss. A study was conducted which showcased positive results of men treated with a topical formula.
Another study showed that onion juice is a very effective topical treatment that caters to hair loss, and it also helps the regrowth of hair among people who suffer from patchy alopecia areata.
Green Tea is another safe and natural treatment for hair loss. A study done on mice showcased that green Tea was a promising natural remedy for hair loss, but unfortunately, no human studies have been conducted.
Hibiscus rosa sinesis is heavily marketed in the subcontinent as a remedy for hair growth. A study done on mice showcased positive effects on hair follicles, but there really hasn’t been any studies done in humans.
Natural Ways to Regrow Hair
Increasing Iron Intake
As I mentioned before that iron is a nutrient that your body requires in order to grow healthy hair. Some of the dietary iron sources include:
- Lean Beef
- Pumpkin Seeds
- White Beans
Many manufacturers also add iron in their food, in order to fortify it.
People who do not eat meat need more iron as compared to people who do eat meat. This is due to the fact that the body does not absorb iron from non-animal sources.
A study conducted in 2011 showed that aromatherapy could help stimulate hair growth.
Here are some herbs that aromatherapy practitioners use to aid hair growth:
When you use essential oils on your scalp, just be sure to mix only a few drops into the carrier oil, such as walnut oil and coconut oil. Experts also believe that inhaling the scent of these oils also affects hair growth.
Although, still more research is needed to conclude whether or not essential oils are an effective solution for hair growth or not.
You need to be a little careful when dealing with essential oils, as some people do experience topical allergic reactions, so it is best to try a small test patch about 24 hours before applying the mixture to the whole head.
Aloe Vera has been used for centuries to treat hair loss. Aloe Vera helps to soothe the scalp and conditions the hair. It can also unblock hair follicles that may be blocked by excess oil and reduce dandruff.
For the best results, apply pure Aloe Vera gel to your hair and scalp a few times per week. If that’s too inconvenient for you, then you can use shampoo and conditioners that contain Aloe Vera.
Consuming omega fatty acids is also thought to improve hair growth since it is filled with proteins and nutrients. Taking antioxidants, along with omega supplements, helps to enhance hair diameter and density. It also helps to reduce hair fall.
Omega fatty acids are known to help your cells to work correctly and can also help to boost immunity, which leads to better overall health.
Another fresh produce items you can use to help your hair grow are lemons, more precisely lemon oil and lemon juice. They are thought to improve hair growth and maintain a healthy scalp.
For the best results, just go ahead and apply lemon juice to your scalp and hair about 15 minutes before you shampoo them. You can also use lemon essential oil diluted in a carrier oil as a hair mask.
This might be the cheapest and convenient way to reduce hair fall and promote hair growth, and for better results, you can do that in conjunction with hair oils and masks. Massaging helps to stimulate your scalp and improve blood flow, which in turn leads to your hair getting more nutrients and oxygen.
You should take time to massage your scalp on a daily basis, and this can even help relieve stress as well as tension. It is also believed that stretching forces during the massage can help encourage hair growth and thickness in the dermal papilla cells.